Monday, 31 May 2010

Vitamins & minerals

There is every chance that no matter how well you eat and how good your exercise routine you might not be getting enough vitamins & minerals. Indeed, studies showed that only one out of 25 US citizens for obtaining the minimum recommended daily intake of their vitamins, in 1992. Of course, intake of vitamins & minerals has got even worse since then as at diets have become more and more unhealthy. Furthermore, people are very unlikely to make a seachange in their dietary habits anytime soon so the outlook remains bleak. You are unlikely to start to get your recommended amount of vitamins & minerals tomorrow if you marketing them today or yesterday to your diet. You might need to consider taking vitamin supplements to make up for a poor diet. Millions of people on taking vitamin supplements to do just that.

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