Vitamin B Complex

Vitamin B Complex

Vitamin B complex refers to supplements which contain of the B vitamins. All B vitamins are water soluble and they are dispersed throughout the entire body. Vitamin B complex supplements have various health claims made about them. These include that they help to maintain a healthy skin to enhance your immune and nervous system functions. Vitamin B complex supplements are also believed to promote cell growth and division and even to reduce the risk of pancreatic cancer, when consumed in food but not when taken as a vitamin tablet. Sports and supplements are used by professional athletes as well as amateurs and can be as simple as using a drink to replenish the body's level of water.